This is not a quick-fix crash diet...
“Weight loss” is easy — but when that weight comes from muscle as well as fat, you end up weaker, softer, and with a slower metabolism. That’s why most diets cause a rebound.
In the Metabolic Strength Academy, you’ll sculpt a physique you love and build a metabolism that keeps you lean for life.
The Metabolic Strength Academy is a 12-month membership designed to put you in the best shape of your life.
You’ll build muscle, drop body fat, feel fitter and stronger, and look better in and out of your clothes — all while setting yourself up to age with strength, resilience, and confidence.
We’ll do it by fuelling your body properly — not by starving it. No calorie restriction. No endless cardio. Just effective training, smart nutrition, and consistent progress.
Give me 1 year and 2 sessions per week, and it’ll be the best investment you ever make in your health.
And we’ll have fun along the way.
Why the Metabolic Strength Academy is Different
Most trainers can help you lose weight fast — eat less, move more, repeat.
Sure, it works… for a while.
But here’s the truth: that approach simply makes you smaller, not stronger. When you lose muscle along with fat, your metabolism slows down — so you have to keep eating less and doing more just to maintain the result. That’s not freedom. That’s exhaustion.
The Metabolic Strength Academy takes a smarter path.
We rebuild your muscle, strengthen your metabolism, and sculpt a lean, capable body that lets you enjoy food without fear and maintain results for life.
Because strength is health — now and for the future.
This program is about empowerment: helping men and women in their 40s build the kind of strength, confidence, and energy that carries through every area of life.
...Or My Standard Personal Training Packages
Essential
Perfect if you're short on time but serious about progress. You'll get a fully tailored training plan, expert coaching during weekly sessions, and support to keep you on track between them. Includes personalised programming, movement coaching, and nutritional guidance to help you reach your goals efficiently and sustainably.
£220/month
4 sessions
(£55/session)
Optimal
Designed for balance, enjoy the benefits of regular training without compromising your schedule. With twice-weekly sessions and personalised support, you’ll build momentum, improve fitness, and stay accountable—while balancing life’s demands. You’ll receive tailored programming, expert coaching, and nutrition guidance to help you progress efficiently and sustainably.
£360/month
8 sessions
(£45/session)
Intensive
Ideal for those with more time to commit and a focus on rapid progress. This plan is designed to accelerate your learning curve, helping you achieve your goals quickly while maintaining a consistent, focused approach. Whether you’re aiming to master new skills or overcome specific challenges, the intensive plan offers the dedicated support and structure needed to keep you motivated and on track.
£480/month
12 sessions
(£40/session)